鱿鱼炒蒜苔，有图

小家伙爱吃蒜蒿,我好意外。


材料:鱿鱼､蒜蒿
作法:
1.蒜蒿切段、在鱿鱼上加一点食碱,然后再冲干净（口感会好一点）
2.用刀把鱿鱼身体划开一道，摊平，去皮然后切小片
3.锅里烧热放上油,先下鱿鱼片,再放入蒜蒿,一点点的酒和盐
4.出锅前加一点味精炒拌均匀，盛出装盘
[img]http://image1.club.sohu.com/pic/c3/ff/0a60832116043e2dde99de55309fffc3.jpg[/img]
[url=http://club.life.sohu.com/view_pic.php?url=http%3A%2F%2Fimage1.club.sohu.com%2Fpic%2Fc3%2Fff%2F0a60832116043e2dde99de55309fffc3.jpg][color=red]查看原图[/color][/url]








[url=http://club.sohu.com/read_user.php?userCN=bigmiho@sohu]bigmiho[/url] 发表于  2005-11-13 20:50:16
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[url=http://club.sohu.com/read_user.php?userCN=bigmiho@sohu][color=#0840b2]bigmiho[/color][/url] [img]http://images.sohu.com/cs/sohuim/em/user_off_0.gif[/img][ID: bigmiho@sohu] [[url=]传小纸条[/url]] [[url=]送礼物[/url]] [[url=][color=#0840b2]回复[/color][/url]]  [[url=][color=#0840b2]编辑[/color][/url]] [[color=#0840b2]投诉[/color]] 沙发




作法:
蒜蒿

[img]http://image1.club.sohu.com/pic/ef/be/802cfe789cfdab1f8fbb5d58137bbeef.jpg[/img]
[url=http://club.life.sohu.com/view_pic.php?url=http%3A%2F%2Fimage1.club.sohu.com%2Fpic%2Fef%2Fbe%2F802cfe789cfdab1f8fbb5d58137bbeef.jpg][color=red]查看原图[/color][/url]






[url=http://club.sohu.com/read_user.php?userCN=bigmiho@sohu]bigmiho[/url] 发表于 2005-11-13 20:52:19




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[url=http://club.sohu.com/read_user.php?userCN=bigmiho@sohu][color=#0840b2]bigmiho[/color][/url] [img]http://images.sohu.com/cs/sohuim/em/user_off_0.gif[/img][ID: bigmiho@sohu] [[url=]传小纸条[/url]] [[url=]送礼物[/url]] [[url=][color=#0840b2]回复[/color][/url]]  [[url=][color=#0840b2]编辑[/color][/url]] [[color=#0840b2]投诉[/color]] 板凳




鱿鱼

在鱿鱼上加一点食碱,然后再冲洗干净（口感会好一点）



[img]http://image1.club.sohu.com/pic/6c/21/1e375e8081cc84f7e07bff206621216c.jpg[/img]
[url=http://club.life.sohu.com/view_pic.php?url=http%3A%2F%2Fimage1.club.sohu.com%2Fpic%2F6c%2F21%2F1e375e8081cc84f7e07bff206621216c.jpg][color=red]查看原图[/color][/url]






[url=http://club.sohu.com/read_user.php?userCN=bigmiho@sohu]bigmiho[/url] 发表于 2005-11-13 20:53:08




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[url=http://club.sohu.com/read_user.php?userCN=bigmiho@sohu][color=#0840b2]bigmiho[/color][/url] [img]http://images.sohu.com/cs/sohuim/em/user_off_0.gif[/img][ID: bigmiho@sohu] [[url=]传小纸条[/url]] [[url=]送礼物[/url]] [[url=][color=#0840b2]回复[/color][/url]]  [[url=][color=#0840b2]编辑[/color][/url]] [[color=#0840b2]投诉[/color]] 3楼




作法:
1.蒜蒿切段、在鱿鱼上加一点食碱,然后再冲干净（口感会好一点）
2.用刀把鱿鱼身体划开一道，摊平，去皮然后切小片
3.锅里烧热放上油,先下鱿鱼片,再放入蒜蒿,一点点的酒和盐
4.出锅前加一点味精炒拌均匀，盛出装盘

[img]http://image1.club.sohu.com/pic/3b/f3/3d8e5f86c60e4a940f12d33a1d8df33b.jpg[/img]
[url=http://club.life.sohu.com/view_pic.php?url=http%3A%2F%2Fimage1.club.sohu.com%2Fpic%2F3b%2Ff3%2F3d8e5f86c60e4a940f12d33a1d8df33b.jpg][color=red]查看原图[/color][/url]

一睇就知不好食:s13: :s13: :s13:

[quote]原帖由 [i]快乐自游人[/i] 于 2008-5-6 11:34 发表 [url=http://bbs.ziling.com/redirect.php?goto=findpost&pid=3640032&ptid=742714][img]http://bbs.ziling.com/images/common/back.gif[/img][/url]
一睇就知不好食:s13: :s13: :s13: [/quote]
蒜苔看起都炒干了`~~:s16: